30-minute Virtual Classes
Live or On Demand!

Hi there! My name’s Shelley and I’ve been a fitness instructor for over 25 years. I’ve been a a certified personal trainer and certified group fitness instructor for over 10 years.

I specialize in modifying workouts to fit for each of my individual clients. In addition, I also monitor my clients’ cardiovascular health by assessing and monitoring their heart rate levels during my workouts.

I believe workouts should be efficient, functional and accessible for everyone! I’m excited to help you take your fitness journey to the next level!

-Shelley Russell